Are you learning about the Canadian Food Guide and/or nutrition? Want to apply that learning to your life? Here’s a printable food journal for kids.
Use this book to keep track of everything you eat and drink in a week. Pay attention to what food groups you are eating.
- Do you eat a balanced diet with moderation? Or are you finding that you really eat one group more than you should?
- Do you think that the food guide gives you good advice on how to eat healthily?
- How much water should you drink in a day? Did you know that juice can have a lot of sugar?
- At the end of the week, take a look at your results and see what you can do better next week!
Simple and easy to use.